Exercise ball stretches for back & Gym stability ball exercises for back : According to survey 80% of people experience back pain at least once in their lifetime. However, to get rid of back pain it requires good health, proper weight, correct posture and adequate exercise. Today Back pain or lower back pain or upper back pain, People are very much troubled by this pains.
But fortunately doing some regular exercise you can get rid from this pain. Here we are sharing some Exercise ball stretches for back. This stability ball / gym ball exercises for back pain will surely help you to reduce your back pain and also helps to get better back posture.
At the last of this post, you can also download the gym ball exercises for back pain pdf. So, let’s start…
Table of Contents
Stability Exercise ball stretches for back
Whole Body Stretch
By doing this gym ball exercises & stretch you can stretch both the front and back sides of your body.
To do this exercise stand in front of the ball with wide legs. Place your both hands on the ball, slightly bend your knees and now roll the ball forward round your spine upside and then length out to downside. Do this stretch 10-15 times.
Upper back and shoulder stretch
Put your right palm on ball by facing upside and other arm out to the left side. Now roll the ball and rotate your body to left side twist the body and after that reach again to centre. Now do the same process with left palm.
